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Steady as she goes. It took me years to get here, will take time to get back.
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77,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: Razoavelmente Bem.
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1599 kcal
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Gord: 104,80g | Prot: 138,68g | Carbs: 26,63g.
Café da Manhã: Egg, Trader Joe's Half & Half. Almoço: Tomatoes, The Great Fish Co. Tilapia Fillets, Earthbound Farm Organic Mixed Baby Kales, Feta Cheese Dressing, Feta Cheese . Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Kales, Kraft 3 Cheese Mexicana Shredded Cheese, Extra Virgin Olive Oil. Lanches/Outros: Goats Cheese (Soft) , Egg White, Cheddar Cheese , Splenda No Calorie Sweetener Packets, Walnuts, Mozzarella Cheese (Whole Milk) . mais...
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2117 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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Perdendo 0,2 kg por Semana
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