New low after 4 doughnuts, jelly beans, half a tub of peanut butter, etc. Thanks, Chris.
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90,5 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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2953 kcal
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Gord: 152,29g | Prot: 276,47g | Carbs: 181,55g.
Café da Manhã: Apples, Bumble Bee Lemon & Pepper Seasoned Tuna. Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, American Dream Nut Butter Breanne's Blend Cookie Batter, American Dream Nut Butter Breanne's Blend Cookie Batter. Jantar: Navels Oranges, Oranges, Home Run Inn Premium Classic Sausage Pizza, Fairlife Nutrition Plan Vanilla. mais...
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Perdendo 3,8 kg por Semana
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Comentários
I need to try it. Wish me luck.
21 mai 21 por membro: davidsprincess
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I did it all last week with cheesecake every day. This week, I’ve refrained from treats altogether and weight went up up up until today. Diablo, what’s your take on that? I’m thinking because the cheesecake was such high calorie, my volume of food was way down and resulted in some numbers to go low on the scale. Am I wrong? This week because I’m not eating treats and my volume of food is way higher in order to get in the calories, scale goes up because of food volume? I truly believe in CICO, but what do you think about volumes of food?
21 mai 21 por membro: wifey9707
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My experience is that a binge day here and there doesn't stick to the body like smaller, regular treats. Every day is a new day!
21 mai 21 por membro: natashyawithawhy
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Wifey, it could be that calories were lower but sodium was up. Increasing food volume, sodium, and a higher water intake could easily explain it, yes.
21 mai 21 por membro: -Diablo
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I think my weight went down because I was due for a big woosh, so instead of a big one it was smaller due to the doughnuts.
21 mai 21 por membro: -Diablo
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I think I’m going to get a box of donuts to lower my salt intake. It’s taking all week to lose last weekend’s water weight 🤭.
21 mai 21 por membro: love2educate
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Water never changes for me. Same amount everyday religiously. Water is one thing I always get right. Amount I drink that is. Could be sodium change, not sure. Thanks for the input.
21 mai 21 por membro: wifey9707
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Water intake doesn’t change much for
Me either, but retention definitely does 🙂
21 mai 21 por membro: love2educate
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I never track water. Same with retention lol.
21 mai 21 por membro: -Diablo
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I don't either. I just drink it. 🤷🏻♀️ plenty of it.
21 mai 21 por membro: davidsprincess
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Love it when people intentionally or unintentionally bust clean-eating myths.
23 mai 21 por membro: LaughingChevre
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@wifey, the volume of food absolutely can explain scale readings being higher. It can also mask fat gain (like the cheesecake, a caloric low-volume food apparently not causing a gain in a surplus).
23 mai 21 por membro: LaughingChevre
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I intentionally do it every day lol
23 mai 21 por membro: -Diablo
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Histórico de Peso de -Diablo
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