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5/14 (5/13:🥊) W: 45.7kg, F: 18.1%, M: 35.5kg
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45,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 3,5 kg por Semana
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 Comentários
I need cooking lessons because your food is so gorgeous I need to know
14 mai 21 por membro: ridemariel
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Me too ridemariel! I suck big time!
14 mai 21 por membro: morganstuart
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right? it's simple and beautiful at the same time.
14 mai 21 por membro: Katsolo
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14 mai 21 por membro: Gib_GJ
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You cannot just post these appetizing looking dishes without saying what ingredients they have....l white round stuff is dykon? Or no...
14 mai 21 por membro: Laboon13
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To all FS members: Thank you for comments all the times.
I never attend to cooking class or whatsoever, but I think eating out is good lesson for me. The white round things in the second picture is Daikon radish. The square ones are Koya-Tofu (it is dried tofu. Before you cook, put them in the water to make soft for a while. It is like sponge.)
I try to prepare dinner for mixing the ingredients as below and have rainbow color as much as possible.
- Beans (plant protein)
- Nuts/Seeds (good oil including avocado)
- Sea weeds (soluble fiber)
- Leafy vegetable (vitamin)
- Fishes (omega 3), Meat (B vitamin)
- Fungus (vitamin, fiber)
- Root vegetables (insoluble fiber, vitamin)
- Fermented foods (gut health)
16 mai 21 por membro: Harapeko Keichan
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Histórico de Peso de Harapeko Keichan
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