|
Thank you for all the support and lovely comments on my last journal.
|
69,9 kg
Perdidos até agora: 38,0 kg.
Ainda faltam: 11,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1356 kcal
|
Gord: 79,26g | Prot: 90,63g | Carbs: 68,75g.
Café da Manhã: Tomatoes, America's Choice Bacon Thick Sliced, Lemon Juice (Canned or Bottled), Garlic, Onions, Avocados, Heavy Cream, Coffee. Almoço: Great Value Sliced Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast, Sweet Onions, Celery, Celery, Sweet Onions, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Jantar: Celery, Brown Rice, Ground Beef (80% Lean / 20% Fat), Mustard, Kirkland Signature Balsamic Vinegar of Modena, Celery, Salad Dressing, Onions, Lettuce. Lanches/Outros: Water, Lemon Juice (Canned or Bottled). mais...
|
Perdendo 0,6 kg por Semana
|