Jornal de Katsolo, 11 mai 21

Super early weigh in this morning and another roll out of bed and into a call kinda day. Not going to weigh again because there will be too much coffee in between. Will be lower tomorrow, I suspect because I only have to be at my desk by 7 instead of 6. 😑😑😑

Long walk last night, no pics, puppy class this afternoon. Going to be a long day in between. Will try and spin during some of these two hour + calls. Depends on how much interaction they're expecting.

Aaaannnddd, they just scheduled a daily 6am call for the rest of my life. Awesome.

Alirighty then. Press on, press on.

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 65.7 lb
LEAN MASS 94.3 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb

72,6 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 11,4 kg.    Dieta seguida: Razoavelmente Bem.

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1182 kcal

Gord: 44,46g | Prot: 108,53g | Carbs: 99,38g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Foster Farms Raw Chicken Breast Pieces, Pineapple. Jantar: La Tortilla Factory Low Carb Flour Tortilla, Jennie-O Ground Turkey 93/7. Lanches/Outros: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bouchard Dark Belgian Chocolate Probiotic. mais...

3574 kcal

Exercício: Apple Health - 24 horas. mais...