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So this is what I expected yesterday. Guessing it's either the PT exercises I tried doing, that kept me up most of the night in pain, or sodium from the Pei Wei dishes I had for dinner.usc
Tomorrow will tell the tale. New Pain Dr's PA appointment this morning was a real cluster, but we'll see how it goes moving forward. Seems nice enough, but I had to keep cutting him off since our appointment started 20 minutes late.
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111,1 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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2030 kcal
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Gord: 91,35g | Prot: 58,86g | Carbs: 253,05g.
Café da Manhã: Starbucks S'mores Frappuccino. Almoço: La Choy Soy Sauce, Chili's Honey Mustard Dressing, Oumi Sushi Crunchy Shrimp Roll, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's House Salad (No Dressing) (Side). Jantar: Vegetarian Chili (with Meat Substitute), Popeyes Chicken & Biscuits Biscuits. Lanches/Outros: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Chocolate Covered Espresso Coffee Beans. mais...
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Ganhando 12,7 kg por Semana
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