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NO SLEEP. Went to lay down at 7 a.m. and at least try to stretch out before MONDAY officially began.
NO MOVEMENT since last Wednesday(?)! Out of Colace and Miralax. Smooth Move Tea, and Prune Juice are not working, so will try bil's Sena pills and see if that get's things moving. Getting plenty of fiber, & water, so no preaching from the peanut gallery is necessary, thank you.
It's a lovely overcast day here in Phoenix. Only supposed to be in the 70's today & tomorrow. Unfortunately forecasting triple digits by the end of the week. UGH!!!
Have a good week and stay safe out there.
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108,9 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
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2907 kcal
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Gord: 125,70g | Prot: 63,73g | Carbs: 386,87g.
Café da Manhã: Starbucks Iced White Chocolate Mocha w/Almond Milk. Almoço: Einstein Brothers Bagels Ciabatta Bread, Essential Everyday Coleslaw, Boar's Head Pastrami Seasoned Turkey Breast. Lanches/Outros: Newman's Own Organic Low Fat Fig Newmans, Poore Brothers Original Kettle Cooked Potato Chips, Whole Foods Market Sumo Orange, Starbucks Lemon Loaf, Pop Weaver Butter Microwave Popcorn, Starbucks Iced White Chocolate Mocha with Almond Milk, Ritter Sport Milk Chocolate with Whole Hazelnuts. mais...
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Ganhando 4,8 kg por Semana
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 Comentários
26 abr 21 por membro: ridemariel
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I feel for you, I would likely explode. Can you get out at all and walk around or is it too painful?
26 abr 21 por membro: Katsolo
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Warm lemon water with cinnamon is super simple but usually does the trick for me... Maybe that will help? 😬
26 abr 21 por membro: she_loves
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Only thing I can get to work is magnesium citrate liquid. Usually desperate when finally drink some. I hate using it, drink too much and too loose...
26 abr 21 por membro: Rckc
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Karo syrup is helpful is what I use to give my son who had terrible problem when he was younger. I also had 2 csection and trust both times I went 1 month without I took 1 bottle of magnesium citrate saline laxative and boom or trying drinking 1 tbs of coconut oil and the strangest one yet Iced coffee with heavy cream and milk😉
26 abr 21 por membro: tr3vi28
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Oh Jenny, that must be so uncomfortable. Hope you find a solution soon. 💕
26 abr 21 por membro: _bec_ca
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I agree with Rckc, the last resort and it works everytime, Liquid Magnesium Citrate
26 abr 21 por membro: Trustworthy1
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start taking a probiotic! they changed my life!
27 abr 21 por membro: jackiemoore71467
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Thanks for the suggestion Jackiemoore71667. FYI - I currently take Garden of Life RAW Probiotics Women 50 & Wiser 85 Billion Guaranteed 33 Probiotic Strains twice a day. Per my Dr. I change up the number of strains every few months to try and keep my body guessing. It's been 2 years now, and done nothing to regulate my bowels.
27 abr 21 por membro: jeannieselby
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