Jornal de Katsolo, 26 abr 21

Broken up walks, but 2.5 miles, swam a decent set, the work insanity is brewing and I haven't even logged in to that computer yet. 835 strokes on the higher current, average heart rate is 138, 10.4METs, so it's easier than the day before but still sucks as far as being a meditation session for my brain. 11 minutes in peak, 11 minutes in fat burn, 6 in warm up, you can see the heart rate nudge up as I get tired and can't keep up with full strong pulls. Muscle holding but meh, blob notching down slightly, water is better than yesterday and I'm going to keep watching it.

I did find a double bud on this year's plant. That has to be a sign of something good.

This is a quick one, they're pinging me already. Joy. Happy Monday. Press on, press on. It's gonna be a day.

WEIGHT 161.6 lb
BMI 32.7
FAT MASS 66.3 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

73,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 12,1 kg.    Dieta seguida: Razoavelmente Bem.

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1355 kcal

Gord: 45,76g | Prot: 114,96g | Carbs: 125,00g.   Café da Manhã: Egg White, Whole Milk, Egg. Almoço: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers. Jantar: Giovanni Rana Maine Lobster & Cheese Ravioli, Victoria All Natural Marinara Sauce. Lanches/Outros: Blueberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic. mais...

3577 kcal

Exercício: Apple Health - 24 horas. mais...