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Been sick with the flu for the past week. Almost no exercise other than sleeping. :)
I did eat well when I ate, but also took NyQuil, ate some oranges and other citrus for Vitamin C blast.
Back on track today, no real carbs so far. The strips don't lie.
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78,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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625 kcal
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Gord: 48,97g | Prot: 34,22g | Carbs: 17,58g.
Café da Manhã: Mozzarella Cheese (Whole Milk), Almonds, Heavy Cream. Almoço: Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Cooked Kale (from Fresh). Lanches/Outros: Cream Cheese, Walnuts. mais...
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Perdendo 0,1 kg por Semana
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