Jornal de Katsolo, 07 abr 21

So was it the late cabbage salad the day before, the cake w/pineapple for dinner or the 30 minute spin session before puppy class so that I'd hit my burn rings for the day? We didn't make a lot of noise about starting class and 20 dogs showed up. People are ready to get out of their houses here. Distancing was not the greatest, so I wore a mask a lot of the time. A little more normal. I skipped the pack walk and I was right to. There were a ton of people and not spacing. We'll get there. No good pictures because all the dogs were too excited to settle down and it was a bit of a happy nightmare. We literally worked on sit, down and stay. The dogs did mostly fine, the humans, not so much.

The cake was awesome. I weighed it in grams and I know he used light cream cheese and sweetener for the frosting. Skipped dinner because it was 8:30 and didn't want a repeat of the night before.

Another busy day. That normal never left.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 66.7 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1392 kcal

Gord: 53,71g | Prot: 95,98g | Carbs: 132,45g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Great Value Garbanzo Beans, Pork Loin (Tenderloin, Lean Only), Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing). Jantar: Carrot Cake without Icing, Del Monte Fresh Pineapple, Kirkland Signature Five Cheese Tortelloni. Lanches/Outros: Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Three Berry Blend, Navitas Naturals Cacao Powder, Kirkland Signature Greek Yogurt, Solimo Whey Protein. mais...

4824 kcal

Exercício: Apple Health - 24 horas. mais...