Gravação de peso (nenhuma entrada de jornal) para 06 abril 2021
|
68,9 kg
Perdidos até agora: 17,8 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1492 kcal
|
Gord: 58,11g | Prot: 48,01g | Carbs: 208,75g.
Café da Manhã: Trader Joe's Organic Bran Flakes, Whole Milk, Great Value Half & Half. Almoço: Skinless Chicken Breast, Crumbs Mini Cupcake, Ghirardelli Triple Chocolate Brownies. Jantar: Sabra Classics Hummus Singles, Sour Cream, Boiled Potato. Lanches/Outros: Frozen Blueberries. mais...
|
peso estável
|
 Comentários
I'm super sore from working out yesterday. I actually expected a gain as a result. It feels so good to start lifting heavy again!!!!!
06 abr 21 por membro: melissatwa
|
Good morning good job no gain yay😊
06 abr 21 por membro: jenny3781
|
06 abr 21 por membro: John10251
|
Thanks, guys! John, isn't it nice that "sore" is ever so much different than "pain!"
06 abr 21 por membro: melissatwa
|
OMG, were you finally able to get to the gym again? Wonderful!
06 abr 21 por membro: Katsolo
|
Yes, Kat! ❤️ Third visit now. First two I was really tentative to just see what I could do. Yesterday was a long and hard workout. I left my phone in the car and NO ONE could disturb me! My knee is not perfect, but I think it isn't worse from my putting it to the test. Maybe, with care and having the equipment to work everything, the muscular imbalance will work its way out and I'll be OK! Here's hoping! 😁
06 abr 21 por membro: melissatwa
|
You're doing great. 💖 Glad you're able to be back in the gym. 😊
06 abr 21 por membro: _bec_ca
|
Awesome! So glad you are able to get back to lifting!! 👍🏻❤️💪🏻
06 abr 21 por membro: wifey9707
|
So glad you are able to do what you want at the gym. Must be very satisfying to get that workout in!
06 abr 21 por membro: kattay
|
You’re very blessed and very disciplined to get back to the gym - congratulations!👍🌺
07 abr 21 por membro: Shrewdness
|
Thanks, guys. I am so glad to be back working out better!!!
09 abr 21 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de melissatwa
|