Jornal de Katsolo, 17 mar 21

Busy with a looming deadline. Walked last night, did some ten minute bursts during the day yesterday. Gonna be a fun one. Happy St. Patrick's Day.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,7 kg Perdidos até agora: 7,4 kg.    Ainda faltam: 13,4 kg.    Dieta seguida: Razoavelmente Bem.

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1382 kcal

Gord: 70,48g | Prot: 97,53g | Carbs: 83,12g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Giant Eagle Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Briannas Poppy Seed Salad Dressing, Baby Spinach. Jantar: Cooked Spaghetti Squash, Parmesan Cheese (Shredded), Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Lanches/Outros: Bouchard Cheesecake Bites, Bouchard Dark Belgian Chocolate Probiotic, Navitas Naturals Cacao Powder, Blueberries, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Truffettes de France Cocoa Dusted Truffles. mais...

3583 kcal

Exercício: Apple Health - 24 horas. mais...