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Yay! Headed back in the right direction.
Covid-19 vaccination was the Pfizer shot. Only side effects I'm aware of were upper arm, & shoulder blade pain, and a numb hand that later just became seriously cold! Today I only seem to have upper arm pain left to contend with.
Happy Tuesday y'all.
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110,7 kg
Perdidos até agora: 24,0 kg.
Ainda faltam: 35,8 kg.
Dieta seguida: Razoavelmente Bem.
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1813 kcal
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Gord: 70,36g | Prot: 57,71g | Carbs: 224,13g.
Café da Manhã: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, The Original Cakerie LTD Inspired By Happiness Dreamin' of Strawberries, Expo Fresh Strawberries. Almoço: Dunkin' Donuts Cold Brew Coffee (Medium). Jantar: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Lanches/Outros: Whole Foods Market Sumo Orange, Newman's Own Organic Low Fat Fig Newmans, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. mais...
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Perdendo 6,4 kg por Semana
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