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good enough given the day yesterday. walked fairly late, which I need to be more careful about, but I needed it as much as the dogs. we got rained on a little, but just finished what we started. ended up being a medium walk. I was 80 steps short of my 10,000, so not bad considering I was chained to the desk all day. today is looking the same. dreaming of taking Friday off, we'll see. I've made two reminders during the day to get up and spend 5 minutes on the treadmill. planning ahead. I need to do better on water today, it's cold and rainy and I always drink less when it's this way. we had some great clouds yesterday and an awesome storm last night. not sure if this is the last day of it or not but I've enjoyed the change. numbers below are fine, I have some plans for a shake up coming. I have found a YouTube channel with new workouts for the pool, and while I was on the right track, these are from an olympic swimmer, so I'm going to use them to try and get myself up to the next level sooner than later. one of the most intriguing is called, "swim until you can't" which is something I recall, but haven't done since the first couple of days with the pool and that was ineloquently called "being way too out of shape for the pool," I believe. 😝it's basically swim to the point of failure. fun! WEIGHT 164.7 lb BMI 33.3 FAT MASS 67.9 lb LEAN MASS 96.8 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 91.8 lb
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74,7 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: Razoavelmente Bem.
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1495 kcal
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Gord: 58,28g | Prot: 105,96g | Carbs: 138,15g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Taylor Farms Organic Baby Kale, Laughing Cow Light Blue Cheese Wedges, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Tanimura & Antle Bell Peppers. Jantar: Baby Spinach, Egg White, Nut Cake, Vegetable Spring Roll. Lanches/Outros: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
11 mar 21 por membro: Lanagreekgirl
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11 mar 21 por membro: Chow moore
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It was a great day for weather pics yesterday.
11 mar 21 por membro: Katsolo
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Your pictures are breathtaking! No scenes like that here!!!! WOW
12 mar 21 por membro: wifey9707
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You need to always look up around you at sunset. Everywhere I've lived, and it's been a lot of places, God makes beautiful art at the end of the day.
13 mar 21 por membro: Katsolo
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Histórico de Peso de Katsolo
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