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No morning weigh in today due to Pain Doctor's office once more contacting me at the butt crack of dawn instead of the prerequisite 15 minutes prior to the tele-appt. scheduled time.
Hope everyone has a safe and healthy Monday.
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109,3 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 34,5 kg.
Dieta seguida: Razoavelmente Bem.
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2613 kcal
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Gord: 119,19g | Prot: 74,18g | Carbs: 324,99g.
Café da Manhã: Cupcake without Icing or Filling (Not Chocolate), La Colombe Vanilla Draft Latte with Oat Milk, Starbucks Vanilla Frappuccino (9.5 oz). Almoço: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Jantar: Campbell's Tomato Soup, Glenview Farms Whipped Butter Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Triple Cheddar, Tillamook Triple Cheddar. Lanches/Outros: Whole Foods Market Sumo Orange, Pop Weaver Butter Microwave Popcorn, Rolo Candy, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Irish Cream Cold Brew (Grande). mais...
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peso estável
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