Jornal de Katsolo, 08 mar 21

Interesting numbers on the scale after yesterday's workout. Did a big switch up, progressive sets of 500 strokes increasing the current each time. Wow, was that last set hard. I'm also a little sore, which almost never happens anymore. I'm just using pics to memorialize for myself. 802 strokes (rest in between), heart rate went up with each set, was breathing hard with the last one. Lungs were on fire breathing. Felt kinda good though, been a long time like that in the pool. No one had to pull me out of the pool either. 😝 Finally found some decent swimming treadmill workouts from various competitive swimmers out there, so will be trying new things with my sets. Need to remember to turn the current down when I get in though, I did not do that as I was hauling myself out. Two notches. There's no way I could hold that speed for 30 minutes. Interesting that the 30 seconds resulted in that much less effort even though I was pushing super hard on the last set. We'll see if I can push to the next tier. Welcome to my chipmunk brain.

Work is calling. Enjoy the day.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 95.8 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1383 kcal

Gord: 57,31g | Prot: 111,51g | Carbs: 95,52g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Strawberries, Aidells Chicken & Apple Sausage, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppy Seed Salad Dressing, Baby Spinach. Jantar: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Champagne. Lanches/Outros: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles. mais...

3593 kcal

Exercício: Apple Health - 24 horas. mais...