Jornal de jeannieselby, 01 mar 21

3/1/2017 - 266
3/1/2019 - 265
3/1/2020 - 263.5

Win Win - down 21.5 lbs since last March. Gotta get my grove back on the green arrows!

109,8 kg Perdidos até agora: 24,9 kg.    Ainda faltam: 34,9 kg.    Dieta seguida: Razoavelmente Bem.

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2412 kcal

Gord: 94,52g | Prot: 68,36g | Carbs: 335,48g.   Café da Manhã: Starbucks Peppermint White Chocolate Mocha (Tall), Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Dole Bananas. Jantar: Ono Hawaiian BBQ Steamed White Rice, Pei Wei Teriyaki (Fried) Tofu. Lanches/Outros: Rolo Candy, Whole Foods Market Sumo Orange , Panera Bread Kettle-Cooked Potato Chips, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...