Jornal de Katsolo, 01 mar 21

Monday morning is already at warp speed so this is going to be quick. Did 8.1 miles yesterday, swam, doubled my daily move goal and hit my 100.2 miles for the month of February.

Swim was good, 876 strokes, stopped for a bee in the water, average heart rate holding at 138, 9.9 METs so definitely adjusting to the new speed. 22 minutes in cardio. All good stuff.

Walked to coffee, did treadmill later in the night to get to my 100 mile goal. Did some stuff in yard, lots more to do. Always is.

Numbers below are good, did this on increased calories all week. For me, it is all about moving more. Being chained to the desk is not a good thing. Ankle is better, but I think I'm going to order a brace. It's too erratic when I'm not wearing boots and I don't want it to sideline me. My coffee companions being good.

Happy Monday, head down, press on.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.7 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb

74,3 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 13,1 kg.    Dieta seguida: Razoavelmente Bem.

---

1332 kcal

Gord: 43,89g | Prot: 116,45g | Carbs: 117,98g.   Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Havarti Cheese, Giant Eagle Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale. Jantar: High Liner Foods Miso Glazed Cod, Chung's Mini Vegetable Egg Rolls, Cauliflower . Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mais...

3588 kcal

Exercício: Apple Health - 24 horas. mais...