Jornal de Katsolo, 28 fev 21

Back to Sunday mornings out on the patio with the fountain and birds. Worked in the yard all day, swam around 7 in the dark. No wind, warm night, pretty good overall. Swim was solid at the new speed. 826 strokes, 10.6 METs, slightly down which means I'm settling into it, average heart rate at 136, way lower than the first time and 14 minutes in cardio with the rest sprinkled around. So definitely improving there. Took the day off from walking, still got in almost 9K steps.

Been eating four eggs, two whole, two whites, extra yolks to the beasts for their coats for about a week now. Easier than the liquid egg whites and probably about the same cost in Costco prices. Just looked at February macros, did better on the protein than I thought at 111g average, ate more - I am exceptional at beating this goal - but I weigh less and am maintaining a full 1# of muscle from January 2021.

Today is all mine. Quarantine issues with BF again, so I might have lunch with mom. Otherwise, yard, work and swim again. I dismantled a couch yesterday. Going to try and save the frame to make a cool outdoor couch to go near the fire pit. That was a lot more work than I anticipated and I got virtually no exercise credit with the rings. Annoying. If I'm sweating, it should count. Period. unless it's a sauna or steam bath and I don't have one of those.

Mourning dove pair I think will end up nesting in my yard somewhere. They kiss a lot. Hummingbird taking a bath in the fountain. This is the male I held a few weeks ago. he's funny. Finally, some boring stats for personal reference.

It's a gorgeous day. Press on, press on.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.1 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,5 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1358 kcal

Gord: 60,09g | Prot: 97,52g | Carbs: 84,39g.   Café da Manhã: Whole Milk, Egg, Egg White. Almoço: Aidells Chicken & Apple Sausage, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Harris Teeter Blueberries, Tanimura & Antle Bell Peppers. Jantar: Sargento Deli Style Sliced Natural Havarti Cheese, Cauliflower , Kirkland Signature Farmed Atlantic Salmon, Champagne, The Little Potato Company Baby Boomer Fresh Creamer Potatoes. Lanches/Outros: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. mais...

4947 kcal

Exercício: Apple Health - 24 horas. mais...