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Cardiologist this afternoon. Fingers crossed lil sister can drive me, cuz I can barely walk, not sure how I'll do behind the wheel since I drive a stick shift. Hopefully he'll have something to say that will help with all this damn pain.
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110,0 kg
Perdidos até agora: 24,7 kg.
Ainda faltam: 35,2 kg.
Dieta seguida: Razoavelmente Bem.
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2789 kcal
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Gord: 119,33g | Prot: 71,32g | Carbs: 330,60g.
Café da Manhã: The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Almoço: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Panera Bread Mediterranean Veggie Sandwich (Half). Jantar: Add White Spinach Queso , Chili's Bottomless Tostada Chips w/ Salsa, Chili's Pepper Pals Side Kettle Black Beans, Chili's Rice (Side), Chili's Corn Tortillas, Chili's Fajitas Mix & Match Fajita Peppers & Onions, Chili's Fajitas Mix & Match Seared Shrimp. Lanches/Outros: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Paradise Bakery Ginger Molasses Cookies. mais...
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Ganhando 0,5 kg por Semana
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