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Okay, so Colace on Sunday night, Smooth Move Tea on Monday, and Senna last night haven't done SH*T! High fiber foods except yesterday. What now?
I know I'm super depressed, as had to put my 13 year old cat to sleep on Monday, but surely that isn't what's stopping me? This is all rhetorical just needing to vent.
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109,5 kg
Perdidos até agora: 25,2 kg.
Ainda faltam: 34,7 kg.
Dieta seguida: Razoavelmente Bem.
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2192 kcal
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Gord: 84,32g | Prot: 61,07g | Carbs: 303,63g.
Café da Manhã: Driscoll's Raspberries, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, General Mills Wilde Terra Maple Almond Cereal, Oatly Oat Milk. Almoço: Pei Wei Lo Mein Noodles Shrimp. Lanches/Outros: Shumai Dumpling, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oatly Oat Milk, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Ocho Organic Coconut Bar - Dark chocolate fill with coconut. mais...
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Ganhando 6,4 kg por Semana
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 Comentários
You’d be surprised what depression can do. Drink some lavender/honey hot tea.
17 fev 21 por membro: prao65
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Sorry to hear about your cat, it's so hard 💔 When I have 'problems' I drink magnesium citrate and clears it right out
17 fev 21 por membro: Rckc
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I'm sorry. I pray for peace for you.
17 fev 21 por membro: HeBrewZ
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stress play heck with your body
17 fev 21 por membro: mountainman2
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Magnesium Citrate. It’s in a glass bottle by the Pepto. Maybe Miralax. I always have this problem.
17 fev 21 por membro: Candkforme
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Psyllium husk for a day or two always fixes me up, as well as a product called Super Colon Cleanse (it's not as gnarly as it sounds) at a half dose.
17 fev 21 por membro: poethelena
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walk around, if you can. will help jump start your body.
17 fev 21 por membro: Katsolo
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So sorry about your poor kitty. Very hard to deal with when a furbaby passes. Take care of yourself. Savor your best memories together.
17 fev 21 por membro: kattay
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Simplest is Milk of Magnesia. 60ml per day. Should find relief after 2-3 days. Does not give you the "rush to the bathroom" feel that Mag Citrate does.
17 fev 21 por membro: Zooblott
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Water, water and more water.
17 fev 21 por membro: trouble101
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17 fev 21 por membro: SB 428
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17 fev 21 por membro: HCB
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Sorry for your furbaby, an important member of your family.
If you normally exercise, you've got to do some bending at least to break up your intestine contents.
Try 10 min on bike or treadmill. Go 10 min longer if you feel ok. Drag yourself out for a walk around yard. Your body will thank you and you'll feel more comfy with less bulking you up.
Take care
17 fev 21 por membro: CynthiaDeal
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24 fev 21 por membro: kclab
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