Jornal de Katsolo, 09 fev 21

There's a fun visual for the morning after a day of unplanned eating activities and no cardio. It'll be fine, just figured I'd share the shock with those struggling. we will be working out today, possibly twice. Note the day before I was significantly lower, 1.1#, which is a large variance for me.

The good news is that I have a ton of lean turkey to feast on for the rest of the week. I should print out this little chart and stick it on my computer to remind myself why we move.

The other thing that happened yesterday is because I ate haphazardly, even that lovely veggie plate, I was really hungry later in the afternoon. Didn't want my ice cream because I was cold and so I ate cereal instead. Logged it all, but this is a good reminder for me of just how quickly I can get off track.

It will all be fine tomorrow. Guessing there's some sodium in there, too. I bet I'm going to get the "you're gaining weight at a rapid pace" warning when I hit enter. Frosting on the cake. Except it's not frosting, just the fat. Good times, good times. 😂

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 69.1 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb

75,2 kg Perdidos até agora: 6,9 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1252 kcal

Gord: 27,66g | Prot: 110,72g | Carbs: 122,68g.   Café da Manhã: Egg, Whole Milk. Almoço: Wegmans Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tanimura & Antle Bell Peppers, Minced Garlic, Baby Spinach, Santa Sweets Grape Tomatoes, Laughing Cow Light Swiss Original Cheese Wedges. Jantar: Champagne, Mozzarella Cheese (Whole Milk) , Heinz Tomato Ketchup, The Little Potato Company Baby Boomer Fresh Creamer Potatoes . Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Truffettes de France Cocoa Dusted Truffles. mais...

3540 kcal

Exercício: Apple Health - 24 horas. mais...