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Fighting the same 1.0 to 1.5 pounds for several weeks. ANNOYING. But am getting back in the groove after my husband was out for a week. That disrupted my routine - from sleeping and to eating, to exercise. Loved being the 'go to' for our son and we stayed the course and he was able to ace 2 exams at school that week. So it's all good and I am back on course. I WILL reach 152 by December 31, 2013. I WILL. That will keep me on course to be at 110 by late May/early June. It will be wonderful to be fairly close to where I was at age 40. I can and I will do it.
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77,7 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 27,8 kg.
Dieta seguida: Razoavelmente Bem.
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1023 kcal
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Gord: 51,52g | Prot: 61,38g | Carbs: 84,26g.
Café da Manhã: Deli Sliced Ham, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Almoço: Pistachio Nuts, Trader Joe's English Cucumber, Mixed Salad Greens, Bumble Bee Chunk Light Tuna in Water Pouch. Jantar: Progresso New England Clam Chowder, Deli Sliced Ham. Lanches/Outros: Chicken Wing, Hershey's Special Dark Chocolate. mais...
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3256 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 10 horas, Dirigir - 1 hora, 1521VertFt. 1.60Mi. 1.9-5.0mph. - 45 minutos, Dormir - 8 horas, Descansar - 15 minutos. mais...
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Ganhando 1,0 kg por Semana
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