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sometimes it feels like a losing battle.
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66,3 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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2411 kcal
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Gord: 85,06g | Prot: 184,50g | Carbs: 198,11g.
Café da Manhã: French or Vienna Bread (Includes Sourdough), Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Almoço: Campbell's Chunky Hearty Beef Barley Soup, Great Value Bratwurst, French or Vienna Bread (Includes Sourdough) . Jantar: America's Choice Natural Almonds, Colby Jack Cheese, Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Penne. Lanches/Outros: Lemon Bar Cookie, Au Bon Pain Tiramisu, Red Table Wine . mais...
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1702 kcal
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Exercício:
Descansar - 16 horas e 30 minutos, Dormir - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Ganhando 1,3 kg por Semana
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1 a 20 de 22
 Comentários
I know. I feel the same way. It is an ongoing battle for sure and sometimes you win a bit and sometimes you do not. But it is what it is
31 jan 21 por membro: liv001
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👋Siegels, I would encourage u to take a moment...reset, rethink, n move forward🤙
31 jan 21 por membro: acomandr
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Less than a half a pound bro! You’ll be just fine. 💪💪💪💪 Get back at it! Summertime is just round the corner! 🚴🏻🏋️♀️🏃😎
31 jan 21 por membro: 66Pack
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I don't know you, but I'm sure that 0.4 lbs will be gone next time you take a crap 😂 don't sweat it.
31 jan 21 por membro: supperthyme
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Keep focused on the big picture. It'll be fine. 😊
31 jan 21 por membro: _bec_ca
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31 jan 21 por membro: BeauxS
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I hear you. I lost 15 pounds within a week, and have been stuck for about a month. Keep at it. You can do this. We are all behind you.
31 jan 21 por membro: missamy108
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Know what you mean. We've all been there and will probably be there again, many times.
31 jan 21 por membro: LaughingChevre
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31 jan 21 por membro: melissatwa
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I hate that stand still weight. I know when I use to come to that, I would have to eat more salads for a while. like atleast 1 every day along with other foods. This seamed to get me losing again. don't know why, but it did.
31 jan 21 por membro: tambooed
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carbs are my down fall. im hooked. lol potatoes, pasta, oats..... to much of them, even though im still staying in my calorie range, slows my weight loss down.
31 jan 21 por membro: tambooed
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31 jan 21 por membro: moopie321
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That was me last week. Start a new week and you will get there. Little by little!
31 jan 21 por membro: KarissaB1
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Hey man keep in mind that your weight fluctuates daily. Don't look at it on a day by day basis, take weekly averages and see if it's trending up or down. Once I started doing this it made me feel so much better and not worry so much about day to day changes.
01 fev 21 por membro: corexbit
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That's why you are a WARRIOR !!! Keep at it !!
01 fev 21 por membro: DO N OK
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It's not over til the day lady sings!
01 fev 21 por membro: abbadabba
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you've heard it from everyone else at this point..the fat secret community is AMAZING!
My advice:
Sometimes were so focused on the destination, that we miss the beautiful journey we are on. Keep your head up, and find a way to appreciate every moment. You got this ✊
01 fev 21 por membro: LoCarb-HighStateOfMind
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well said @LoCarb-HighStateOfMind
01 fev 21 por membro: richie00edwards
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I've been doing Fat Secret for about 10 years now...TEN YEARS...wow!!!😀.... and it is really really helpful looking back at the weight graph . Sometimes I feel like my weight's been all over the place, but looking at the graph, it's very gratifying and empowering to see that when it climbs I bring it back in, and I really am hovering around my goal. So much easier to stay encouraged when you can look at the big picture! You've got this!
01 fev 21 por membro: LindaLO
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It's hard but it definitely gets a little easier later on..
01 fev 21 por membro: AvaElise4
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Histórico de Peso de Siegels
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