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No reasons, no excuses...just no umphh...I'm at it again...we'll see what happens. Have a healthy day😁🙏
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103,1 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1317 kcal
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Gord: 89,14g | Prot: 90,94g | Carbs: 84,72g.
Café da Manhã: 1% Fat Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties , Whole Foods Market Stevia, Good Grains Steel Cut Oats. Almoço: Fiber One Fiber One 70, Hatfield Pork Roll Sausage, Cheddar or American Type Cheese, Monster Beverage Zero Ultra. Jantar: Monster Beverage Zero Ultra, Cheddar or American Type Cheese, Egg White , Hatfield Pork Roll Sausage. Lanches/Outros: Chicken Thigh (Skin Not Eaten), Friendly's Fudge Berry Swirl Frozen Yogurt. mais...
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Ganhando 0,8 kg por Semana
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