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AUGH!!!
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97,4 kg
Perdidos até agora: 38,7 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Fraco.
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2642 kcal
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Gord: 70,18g | Prot: 221,66g | Carbs: 276,79g.
Café da Manhã: Gold Peak Sweetened Green Tea, Cinnamon, Apples. Almoço: Lemon Juice, Kraft Coleslaw Dressing, Yellow Mustard, Louisiana Fish Fry Seasoned Fish Fry, HEB Picante Salsa, Lettuce, HEB Catfish raw. Jantar: Lemon Juice, Louisiana Fish Fry Seasoned Fish Fry, HEB Picante Salsa, Radish, Cooked Cauliflower (Fat Not Added in Cooking), HEB Catfish raw. Lanches/Outros: Ketchup, Kraft Mayo with Olive Oil, Cajun Hollar Boudin, Kirkland Signature Honey Roasted & Smoked Turkey Breast, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Water. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Still green!! 💚 If this was easy we wouldn't all be here! ❤️🌹❤️
15 jan 21 por membro: melissatwa
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So true Melissa, thank you.
15 jan 21 por membro: shirfleur 1
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Com on shir, you are my weight loss buddy. Get back on that horse. You’ve got this🥰🥰❤️🎊🎊🎊
15 jan 21 por membro: ocean_girl
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Breathe - your on the right track, little up a little down, bust slow & steady wins the race. You got this Shir! 😊🌈🌻👍🎉 stay safe & do your best and that is enough. Nothing in this life is without challenges. 🍀
15 jan 21 por membro: damablack13
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15 jan 21 por membro: CMC444
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No problem Shir! You got this!
15 jan 21 por membro: kattay
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15 jan 21 por membro: Augusta888
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minor set back no problem start over never quit😉
15 jan 21 por membro: tr3vi28
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15 jan 21 por membro: p$m
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Thanks all, I'm working on it.
15 jan 21 por membro: shirfleur 1
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Nothing to see here. No worries Shir. You’re very disciplined.
15 jan 21 por membro: br_e_co
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15 jan 21 por membro: liv001
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me too, it's ok. it happens
15 jan 21 por membro: lettygaylor
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Big rise means big drop next week. 🤗 you got this, Shirfleur. 😘
15 jan 21 por membro: GibJig
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Thank you one and all! I had a good day today and looking forward to another tomorrow.😁
16 jan 21 por membro: shirfleur 1
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you can do it, rooting for you!👍👍👍
16 jan 21 por membro: Sweet_Marie
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I’m with you Shirfleur 😩 it’s okay, we just will have to turn it around ❤️💛💜💚
16 jan 21 por membro: jcmama777
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Thanks everyone! Jc, we can do this and we will. Petra, you're doing great.
16 jan 21 por membro: shirfleur 1
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Histórico de Peso de shirfleur 1
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