Jornal de Katsolo, 14 jan 21

Sooooo... this is an interesting development and we'll just need to see where it leads. Nice thing about doing this daily is that it removes the emotional component for me.

I've been doing more strength exercises and playing with weights, kettle bell, etc., but I know that I didn't gain that much muscle this week. I have been doing much better with hydration. Keeping calories lower, need to increase cardio the rest of the week. Pants still fit, in fact some other comfort measures (bra band, underwear, etc.) show me I'm doing fine.

Going to keep the calories where they are, keep focusing on green stuff vs. other calories and see if this is one of those ups before a big drop, which is something my body likes to do. If ever there were a good reason to see into the numbers, this is it. I'd lose my mind otherwise.

The other thing is that I was reviewing some security cam footage from the house the other day and seeing myself on video, it's not bad. It's a completely different experience for me vs. seeing myself in the mirror.

Big ball of fire in the sky last night. Camera fails to capture the intensity of it.

WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.1 lb
LEAN MASS 98.1 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

75,4 kg Perdidos até agora: 6,7 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1248 kcal

Gord: 52,85g | Prot: 115,67g | Carbs: 79,93g.   Café da Manhã: Egg, Whole Milk. Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Tanimura & Antle Bell Peppers, Santa Sweets Grape Tomatoes, Minced Garlic, Baby Spinach. Jantar: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Kirkland Signature Wild Alaskan Sockeye Salmon, Garden Lites Spinach Egg White Frittatas. Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen), Strawberries, Solimo Whey Protein. mais...

3670 kcal

Exercício: Apple Health - 24 horas. mais...