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https://www.youtube.com/watch?v=u-pP_dCenJA
Happy B-day Elvis. Maybe I'll make goal by MLK Day, just gotta keep believing.
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112,5 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 37,6 kg.
Dieta seguida: Razoavelmente Bem.
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2082 kcal
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Gord: 89,50g | Prot: 55,40g | Carbs: 280,00g.
Café da Manhã: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Almoço: Frieda's Dried Tart Cherries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Jantar: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Lanches/Outros: Senior Rico Natilla Creamy Custard, Pistachio Latte. mais...
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Perdendo 3,2 kg por Semana
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