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1/1 W: 46.8kg, F: 18.9%, M: 36.0kg 12/31 W: 45.8kg, F: 19.0%, M: 35.2kg Warning: Do NOT eat CARB! LOL
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46 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,4 kg por Semana
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 Comentários
01 jan 21 por membro: ~K~
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Happy New Year Hara! Looks yummy! 🌈
02 jan 21 por membro: shirfleur 1
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If the M stands for Muscle and the F is fat, is that not good? Yes the weight went up , probably due to sodium! My weight us up as expected after my Chinese Food Dinner laden with sesame oil and soya sauce. The olives in brine and the kelp in the sushi seem more accountable. Good choice overall. You will drop it just as suddenly.
02 jan 21 por membro: Fiberoptic
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Shirfleur 1:Happy New Year to you too!
02 jan 21 por membro: Harapeko Keichan
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To Little_mermee: Happy New Year to you! I bought them at Whole Foods, but you can buy other gourmet grocery stores. https://www.lesleystowe.com/us/
02 jan 21 por membro: Harapeko Keichan
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To Fiberoptic: Thank you for your comment. It was new for me that salt is trigger to make me fat. Other FS member also wrote down about salt when I attached the picture of salad that was from my favorite salad restaurant, but whenever I ate my weight gain. I thought it was just huge amount. About the meals on NYE, I thought the reason is Carbs (Sushi rice, crackers, and I ate sweets: no pics here). I will be careful next time. Happy New Year to you.
02 jan 21 por membro: Harapeko Keichan
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Histórico de Peso de Harapeko Keichan
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