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🤔
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65,4 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1865 kcal
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Gord: 58,01g | Prot: 133,92g | Carbs: 211,99g.
Café da Manhã: Perdue Grilled Chicken Breast Strips, Mochi, Porto's Meat Pie, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almoço: Kroger CARBmaster Strawberry Yogurt, Kamaboko (Japanese Fish Cake), Great Value Grilled Chicken Strips, Trader Joe's Mochi. Jantar: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Mochi, Sweet Potato, Brussels Sprouts, Meijer Mediterranean Salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Lanches/Outros: Halo Top Pops Peanut Butter Swirl. mais...
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1937 kcal
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Exercício:
Descansar - 15 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Musculação (Moderado) - 45 minutos. mais...
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Perdendo 10,2 kg por Semana
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 Comentários
01 jan 21 por membro: Nikina70
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Look at you starting it off with a bang!!!
01 jan 21 por membro: liv001
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Wow - how do you do that during the holidays? 👍👍👍👍
01 jan 21 por membro: Shrewdness
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The loss is as bewildering as the gains.
According to FS I'm balancing in and out, so neither gains nor looses actually should occur. Need to get into a rhythm of being -100 cal while taking in 150 g of protein per day for a protracted period to reach my goal of losing 5 pounds of fat while adding 3 pounds of muscle over 6 months.
01 jan 21 por membro: Siegels
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Happy New Year Siegels, well done! 💛
02 jan 21 por membro: shirfleur 1
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It's nice when the goal is to chisel out a couple last little things knowing you look awesome already, regardless. (I would assume. 😆 Not made it to that point.) Good luck putting on those final little touches in 2021! 💪🏼
02 jan 21 por membro: davidsprincess
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02 jan 21 por membro: jenny3781
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Histórico de Peso de Siegels
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