Jornal de Katsolo, 22 dez 20

Really good comeback swim considering the day before, a longish evening walk and a still a bump up? It's all good.

I'm doing okay on my monthly challenge which is interesting because I thought there was no way at the beginning of the month. Now, it's in sight and while I'm going to have to hustle to get there, it's within range and I'm going to take my down time from work to get there.

My back is at 98% these days. I can still bother it when I'm being careless, but it's 100 times better. I only think about it when I do screw up instead of worrying about screwing up every waking minute. Big difference there.

Swim felt much better than the day before, I was in control, not the current, 848 strokes, 10.4METs, 15 minutes in peak. average heart rate at 145. my count matched the watch, so all good once again. It was also 71 degrees and I think that can make a difference. My evening walk was at a good clip, average heart rate at 117 which isn't bad considering we stop for traffic and to smell stuff. Slept really well after. It got super foggy so there was no noise to wake me up. Love those nights.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.3 lb
LEAN MASS 97.6 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

75,3 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 14,0 kg.    Dieta seguida: Razoavelmente Bem.

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1255 kcal

Gord: 48,33g | Prot: 93,13g | Carbs: 106,76g.   Café da Manhã: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Almoço: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Jantar: White Rice, Trader Joe's Haricots Verts, Signature Kitchens Wild Alaskan Salmon Fillets. Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Chocolate Chip Cookie, Truffettes de France Cocoa Dusted Truffles, Almonds. mais...

3685 kcal

Exercício: Apple Health - 24 horas. mais...