|
shoot me now
|
66,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2021 kcal
|
Gord: 49,31g | Prot: 135,53g | Carbs: 232,36g.
Café da Manhã: Spence & Co Nova Lox, Bagel, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almoço: Pears, Campbell's Chunky Classic Chicken Noodle Soup (Can). Jantar: Feta Cheese , Goya Barley, Meijer Mediterranean Salad, Miso Soup, White Rice, Green String Beans, Salmon. Lanches/Outros: Trader Joe's Mochi Rice Nuggets, White Table Wine . mais...
|
|
1716 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
|
Ganhando 8,3 kg por Semana
|
 Comentários
As Scooby-Doo would say, "ruh roh".
20 dez 20 por membro: Les Girth
|
Lol that's funny scobby- do one of the best cartoons you are doing great it's probably just fluid you know how the rollercoaster goes be blessed
20 dez 20 por membro: jenny3781
|
Hah 👉👉👉pew pew pew. It’s nothing. Brush it off.
20 dez 20 por membro: moopie321
|
What goes up, must come down!
20 dez 20 por membro: bearnoggin
|
that wouldn't be any good. dude your awesome and I don't just say that. if people aren't I just don't comment.
20 dez 20 por membro: HeBrewZ
|
20 dez 20 por membro: LambiePi
|
You are so funny!
https://i.pinimg.com/originals/6f/0c/0e/6f0c0e7cda2d2291704e98bc2de1e5fe.jpg
20 dez 20 por membro: Shrewdness
|
No prob! It's only 2! You got this!
20 dez 20 por membro: kattay
|
Sorry - I thought it would print out as a picture. It is a joke of a wife saying to her husband, remember when we were very young and you saw that old man and the way he was dressed and you told me to just shoot you if you ever dressed like that? And of course, he was dressed like that and she had a pistol pointing at him. I thought it was really funny, but I couldn’t post it.🙁
I’m getting hungry after all that,
I might eat a lot and someone might have to do the same to me!
No because I know I’ll be good tomorrow just like you!😄👍
20 dez 20 por membro: Shrewdness
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Siegels
|