Jornal de Katsolo, 05 dez 20

Huh, thought I logged weight yesterday, guess I didn't save that entry. Here it is at the bottom for the record. It was a crazy day at work. I usually work until 2 on Fridays, I was there well after 6 and not happy about it. That said, one more project off the desk and life goes on.

Didn't walk outside either of the last two nights. Played with total gym and kettle bell a bit last night, but my heart wasn't in it All upper body.. I did make a nice healthy soup and I will be making a pumpkin waffle for breakfast in a few. My house is a disaster at the moment, working on that as soon as I finish this and then will swim in daylight and take the dogs somewhere on an adventure.

And finally, a friend took this one for me. It is my goal to find for next year. He's fuzzy!!! He's also been my favorite ever since I was a little kid. I think his name is Bumble? I also miss the one at the top of the Matterhorn at Disneyland. It's also an accurate representation of how I feel missing my walks/swims a couple days in a row.

WEIGHT 165.5 lb
BMI 33.5
FAT MASS 68.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

Yesterday's:
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.9 lb
LEAN MASS 97.5 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb

75,1 kg Perdidos até agora: 7,0 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

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1381 kcal

Gord: 59,25g | Prot: 109,23g | Carbs: 107,24g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Almoço: Esskay Turkey Bacon, Pumpkin Soup, Goats Cheese (Soft), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Jantar: Wild Atlantic Salmon, Pumpkin Soup. Lanches/Outros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, Strawberries, Kirkland Signature Organic Whole Milk, Almonds, Godiva Dark Chocolate Ganache Heart. mais...

3731 kcal

Exercício: Apple Health - 24 horas. mais...