Jornal de Harapeko Keichan, 04 dez 20

12/4
W: 45.5kg, F: 18.8%, M: 35.1kg

12/3
W: 45.8kg, F: 18.6%, M: 35.3kg

What I ate yesterday:

Breakfast: Non-Fat Yogurt with Rice Bran Powder

Lunch: Edamame+Sunflower seeds Salad, Tofu+Shimeji Mushrooms Sauté

Dinner: Deli from Grocery store (Chicken and Broccoli Salad), Nuts

45,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,5 kg.    Dieta seguida: Razoavelmente Bem.