|
Nothing to be proud of in Nov, but today begins a new month and I'm ready to step back on the yellow brick road. 💚💜💛
|
95,8 kg
Perdidos até agora: 40,3 kg.
Ainda faltam: 5,1 kg.
Dieta seguida: Fraco.
|
|
1466 kcal
|
Gord: 45,62g | Prot: 86,68g | Carbs: 184,50g.
Café da Manhã: HEB Fat Free Milk, Coffee-Mate Original Powder Creamer, Indulgio Cappuccino Mix Hazelnut, Okra, Smothered. Almoço: Okra, Smothered, Kary's Roux Jambalaya Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Cauliflower, Cucumber (Peeled), Beets, Onions, Extra Virgin Olive Oil. Lanches/Outros: Green Tea, Honey, Watermelon, Water. mais...
|
Ganhando 0,6 kg por Semana
|
1 a 20 de 27
 Comentários
That's the spirit Dorothy oh I meant Shirley your determination is very inspiring keep it up be blessed 😊🤗💪👍🙏❣️
01 dez 20 por membro: jenny3781
|
Thank you Jenny, have a great day! 💛
01 dez 20 por membro: shirfleur 1
|
Here to support and love you always Shir. 💕
01 dez 20 por membro: wifey9707
|
01 dez 20 por membro: liv001
|
Yes!!!! new day, new month, new beginning!
01 dez 20 por membro: Texasgranny6
|
Shirfleur. You are well on the way to your goal. I am on the road with you. We can do this!!
01 dez 20 por membro: ruthe1213
|
New month with your red ruby slippers on! Have a great day
01 dez 20 por membro: tatauu22
|
You got this. You know what to do, no concerns here!!!!
01 dez 20 por membro: Lowkeylife
|
Just remember to wear your ruby red running shoes (lol)
01 dez 20 por membro: jeannieselby
|
Thank you Wifey, Liv, Texas, Ruthe, Tatauu, Lowkey, Petra and Jeanie. I can always count on you to lift my spirits when I'm down!
01 dez 20 por membro: shirfleur 1
|
We shall trudge... Or skip along together!!! 😁 ❤️
01 dez 20 por membro: melissatwa
|
Shir! That’s the spirit new month & new day indeed! 😊🌻👍🌈 holidays are tough enough without Covid. Do your best and that is enough. We are all on the journey together to live healthy. You got this!! 👍🍀😊🌻🌈 Have a good week!
01 dez 20 por membro: damablack13
|
Thanks Melissa and Dama. Yes We Can!!! 💛💜💚
01 dez 20 por membro: shirfleur 1
|
You've got the right attitude, as always! Please be easy on yourself. The winter and holiday spirit always moves me to eat more.
01 dez 20 por membro: kattay
|
Thanks Kattay. You're right about the holidays, but I won't be celebrating this year, so I won't be able to blame any gains on that.
01 dez 20 por membro: shirfleur 1
|
I still celebrate a holiday when I'm alone, food and all! Too depressing not to do something special. And I'm certainly not a depressive person! Love and laugh! Let the good times roll!
02 dez 20 por membro: kattay
|
Sounds like a good idea Kattay; I've never been alone for Christmas before, but I'll raise a glass to you when I do. (Not sure I can make eggnog for one though). 💛
02 dez 20 por membro: shirfleur 1
|
An off week or month is totally ok especially considering your amazing journey❣️ New month, new attitude, new goals 👍👍
02 dez 20 por membro: sk.17
|
02 dez 20 por membro: tina.and.tito
|
Shirl........buy the egg nog, it freezez
02 dez 20 por membro: peachyavery
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de shirfleur 1
|