Jornal de Katsolo, 30 nov 20

We did the long walk last night, it was funny, it started off warm enough when we left but midwalk, it got cold. I had a light jacket, but would have chosen a heavier one if I'd known it was going to drop into the low 50's. That said, the stars were very visible and it was a nice night to look at stars and Christmas lights.

Very Monday this morning, computer keeps crashing and I have a ton to do. Rebooting at the moment. Good times.

In the first snap, the lights in the distance are Tijuana, Mexico. Second snap is a just a hint of Christmas light excellence. They always have an awesome display. Good motivation to make the time to walk no matter what the time. Except for that whole curfew thing.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.9 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

74,6 kg Perdidos até agora: 7,5 kg.    Ainda faltam: 13,3 kg.    Dieta seguida: Razoavelmente Bem.

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1352 kcal

Gord: 38,39g | Prot: 138,20g | Carbs: 115,92g.   Café da Manhã: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Almoço: Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Goats Cheese (Soft). Jantar: Trader Joe's Bolognese Sauce, White Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lanches/Outros: Kirkland Signature Ancient Grains Granola with Almonds, Frozen Blueberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Godiva Dark Chocolate Ganache Heart. mais...

3671 kcal

Exercício: Apple Health - 24 horas. mais...