Jornal de Harapeko Keichan, 28 nov 20

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11/28
W: 45.4kg, F: 19.1%, M: 34.9kg

11/27
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: Coffee

Lunch: Same turkey meals (you do this, right?)

Dinner: Salad with Salmon (from Greek restaurant)

45,4 kg Perdidos até agora: 0 kg. Ainda faltam: 1,4 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 2,8 kg por Semana

31 Apoiadores Apoio

Comentários

looks like a perfect eating day to me! 😋

28 nov 20 por membro: Dean Health Journey

To Dean Health Journey: Thank you so much. We choose what foods are good for your body and mind.

28 nov 20 por membro: Harapeko Keichan

To Draglist: Thank you so much. My husband’s hobby is BBQ on weekends. He tried to make smoked turkey using a smoker.

28 nov 20 por membro: Harapeko Keichan

That looks so delish and healthy. Keep going with these sort of diets. For cheat meals, try to eat things you banned yourself from eating throughout the week, like: bread or rice.

28 nov 20 por membro: Layal Nouh

To Layla Nouh: Thank you for your advice. YES, I do that way.

30 nov 20 por membro: Harapeko Keichan


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Jornal de Harapeko Keichan, 28 nov 20

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