Jornal de Harapeko Keichan, 21 nov 20

11/21
W: 45.8kg, F: 18.7%, M: 35.3kg

11/20
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: None

Lunch: Chicken Salad Croissant Sandwich, Green Salad and Cappuccino

Dinner: Avocados and Tempeh Salad, Natto with Flaxseed meals, Pork Cutlets and Nuts

45,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,8 kg.    Dieta seguida: Razoavelmente Bem.