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11/20
W: 45.8kg, F: 18.7%, M: 35.3kg
11/19
W: 45.8kg, F: 18.4%, M: 35.5kg
What I ate yesterday:
Breakfast: Coffee
Lunch: Avocados+Wakame Sea Weeds Salad, Miso Soup with Koya-Tofu, Greek Yogurt
Dinner: Avocados+Tempeh Salad, Cold Tofu, Sliced beef+Kale+Shimeji Mushrooms Sauté, and Nuts
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45,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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