Jornal de Harapeko Keichan, 12 nov 20

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11/12
W: 45.6kg, F: 18.9%, M: 35.1kg

11/11
W: 46.0kg, F: 18.9%, M: 35.6kg

What I ate yesterday:

Breakfast: Boiled egg (back to normal: NOT cakes I had been eating for 2 days. LOL)

Lunch: Salad with Avocado and Cottage Cheese

Afternoon Break: Coffee ( I usually drink Matcha Tea, but my husband likes coffee)

Dinner: Salad with Avocado and Tofu, Nuts(no pic)

45,6 kg Perdidos até agora: 0 kg. Ainda faltam: 1,6 kg. Dieta seguida: Razoavelmente Bem.

Perdendo 2,8 kg por Semana

30 Apoiadores Apoio

Comentários

Looks delicious!

12 nov 20 por membro: bearnoggin

To Bearnoggin: Thank you so much. I think I ate lots of Avocados 🥑

12 nov 20 por membro: Harapeko Keichan

Yum! I love cottage cheese 😋

13 nov 20 por membro: BreeLSanchez

Try finely dicing (food processor) green onion and red and green peppers and mix with your cottage cheese. Add lots of pepper or one of those MS. Dash type combo seasonings. Then add to your salad. A feast for your taste buds.

13 nov 20 por membro: Kenna Morton

What a cute egg holder!

13 nov 20 por membro: LaughingChevre

To Kenna Morton: Thank you for your comment. I would like to try to make new recipes, but what does MS stand for? Thank you so much all the times.

14 nov 20 por membro: Harapeko Keichan

To LaughingChevre: Thank you for your comment. I bought it in Japan. There are so many CUTE kitchen items in Japan. Whenever I go there, I always check something cute one.

14 nov 20 por membro: Harapeko Keichan

To BreeLSanchez: Thank you for your comment. Yes! I love Cottage Cheese. It has lots of Protein and low Carb. Cottage Cheese is like NINJA. They are not like Super Hero, but very important roles.

14 nov 20 por membro: Harapeko Keichan

I completely agree, and healthy fats! I only eat the 4% milk fat because it is lower in sugar than the lower fat cottage cheeses.

14 nov 20 por membro: BreeLSanchez

Mrs Dash— sorry for the typo

15 nov 20 por membro: Kenna Morton


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Jornal de Harapeko Keichan, 12 nov 20

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