Jornal de Harapeko Keichan, 09 nov 20

11/9
W: 46.2kg, F: 17.4%, M: 36.2kg

11/8
W: 45.8kg, F: 18.0%, M: 35.6kg

What I ate yesterday:

Breakfast: Coffee with Heavy Cream

Lunch: Salad with Avocados, Stakes, Quinoa, Chinese Broccolis Sauté and Bread with Butter(It is from Urban Plate)

Dinner: Kimchi Soup (left over)

46,2 kg Perdidos até agora: 0 kg.    Ainda faltam: 2,2 kg.    Dieta seguida: Razoavelmente Bem.