Jornal de Harapeko Keichan, 07 nov 20

11/7
W: 45.6kg, F: 17.8%, M: 35.6kg

11/6
W: 46.0kg, F: 18.6%, M: 35.5kg

What I ate yesterday:

Breakfast: Cottage Cheese

Lunch: Bean Sprouts Salad and Tri-Tip

Dinner: Salad with Avocado with Dressing, Pork + Kimchi + Tofu + Shimeji Mushrooms Soup and Nuts(no pic)

45,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,6 kg.    Dieta seguida: Razoavelmente Bem.