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Hi, I’m Akirai, from NYC.
My maximum weight was 132 and dropped it till 109.8lbs. I’m on a 7days protein diet and expecting to lose about 10-12lbs as it describes on website where I found the diet.
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49,8 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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718 kcal
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Gord: 18,99g | Prot: 62,09g | Carbs: 78,74g.
Café da Manhã: Sue Bee Honey, Black Tea, Granny Smith Apples. Almoço: Sue Bee Honey, Black Tea, Scrambled Egg , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Boiled Egg, Bananas . mais...
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Perdendo 1,0 kg por Semana
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