11/3
W: 46.5kg F: 17.3%, M: 36.5kg
11/2
W: 45.8kg, F: 17.7%, M: 35.7kg
What I ate yesterday :
Breakfast: BP Coffee
Lunch: Salad, Cottage Cheese with Walnuts, and Miso Soup with Nori
Snack: Coffee with Whipped Cream
Late Dinner: Salad with Chicken, Chic Peas Soup and Nuts(no pic)
I went to see my doctor and got a flu shot yesterday. After that I went to Japanese groceries store and bought lots of foods that because I heard we might have another riot after the election. After shopping, I had a sweet iced coffee with whipped cream. That was mistake for my weight. Me and husband things to do before dinner, so we were so hungry and had late dinner. This is second mistake for my weight. LOL
