Jornal de Katsolo, 02 nov 20

Ran around all day yesterday, but not much of it counted as exercise so did the gym machine when I finally got home. Did an actual workout this time, some moments of extreme humor there because I still can't get up from an incline with any amount of grace or speed whatsoever. I did do all the exercises, including the side obliques, so hoping that will begin to resolve that whole situation.

My neighbors and I all spoke to one another face to face outside yesterday afternoon. That was cool, it's been forever. Sadly, it was about two guys creeping around yards in the middle of the night and checking cameras and exchanging numbers, but we all know each others' names and faces again. We have had high turnover on the block this year, so needed to happen. talking about a socially distanced street party. I like the idea.

Realized that time constraints are limiting me to either a swim or a walk right now, so it is what it is and will plan accordingly.

Seem to have undone part of the gain from the past few days. Will focus on that and keep pushing forward. If you stop, they win. Onwards we go.

I love the sunsets this time of year.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

74,8 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 13,6 kg.    Dieta seguida: Razoavelmente Bem.

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1007 kcal

Gord: 32,39g | Prot: 109,71g | Carbs: 73,05g.   Café da Manhã: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Almoço: Bell Peppers, Baby Spinach, Balsamic Vinegar, Chiquita Mini Banana, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes. Jantar: Kirkland Signature Boneless & Skinless Chicken Breast. Lanches/Outros: Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. mais...

2549 kcal

Exercício: Apple Health - 24 horas. mais...