Jornal de Harapeko Keichan, 02 nov 20

11/2
W: 45.8kg, F: 17.7%, M: 35.7kg

11/1
W: 45.7kg, F: 18.2%, M: 35.4kg

What I ate yesterday:

Breakfast: Coffee with Cocoa Powder and Collagen Powder, 2nd cup of coffee with Heavy Cream

Late Lunch: Avocado Salad, Poke, Green Beans and NY

Late Afternoon Tea Time: 1 Cookie sandwich (cream and raisins), Frozen black grapes and nuts(no pic)

45,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 1,8 kg.    Dieta seguida: Razoavelmente Bem.