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I don't like Mondays 😴. up and at em, time to hit the gym. always been better after. good luck starting your week everyone.
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65,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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2142 kcal
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Gord: 72,08g | Prot: 163,02g | Carbs: 202,35g.
Café da Manhã: Plain Pancakes, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almoço: Costco Ciabatta Rolls, Publix Red Seedless Grapes, Chicken Breast. Jantar: Thin Crust Pizza with Meat, Lasagna with Meat, Pork Loin (Tenderloin), Meijer Mediterranean Salad. Lanches/Outros: Tillamook Oregon Strawberry Waffle Cone Sandwiches, Trader Joe's Hold the Cone Mini Ice Cream Cones, Peach. mais...
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2021 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
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Ganhando 6,4 kg por Semana
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