Jornal de Katsolo, 29 out 20

Definitely an interesting development as far as fat mass holding, muscle mass increased (or just coming back). Did a medium walk last night later after being glued to the chair all.day.long. Made sure to go at a quick clip so every minute of it got counted as exercise, which it did. Came home, fed the zoo, and played with the gym some more. There are no instructions for the attachments, so I'm scanning through online videos to figure out how to use the more mysterious ones. Didn't really do any structured sets, so surprised muscle mass is holding, but whatever. I'll set aside a solid thirty minutes this weekend to do a whole video set without adjusting things too much in between.

Figured out the ab stuff, upper body (this is actually fun) and can't quite figure out the leg attachments or the odd pull up handles. They do not fit on the machine.

Probably one of the last Halloween shots. Ghost rider. I want this one, too. Reality check: if you have a bunch of life size skeletons, you need to have somewhere to store them. Thought about under the beds, but if a dog got hold of them it could be really bad. That's gonna be a nope in my tiny house because I don't believe in storage units.

Two more days. Onward.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.1 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

75,0 kg Perdidos até agora: 7,1 kg.    Ainda faltam: 13,8 kg.    Dieta seguida: Razoavelmente Bem.

---

1341 kcal

Gord: 51,83g | Prot: 143,06g | Carbs: 81,96g.   Café da Manhã: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Almoço: Jackfruit, Baby Spinach, Balsamic Vinegar, Kirkland Signature Boneless Skinless Chicken Tenderloins. Jantar: Chicken Wing, Chicken Drumstick, Chicken Thigh. Lanches/Outros: Banana, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mais...

2343 kcal

Exercício: Apple Health - 24 horas. mais...