Today)
W: 45.5kg, F: 17.9%, M: 35.4kg
Yesterday)
W: 45.7kg, F: 17.5%, M: 35.8kg
What I ate yesterday:
Breakfast: Fage 5% Yogurt with Ground Nutmeg
Lunch: Meat Sauce on Abura-Age(Soybean curd) and Instant Cream Soup
Dinner: Sprout Salad with Sesame Dressing and Oven Baked Sockeye Salmon with Cauliflower and Shimeji Mushrooms
In late autumn, there are many spiced desserts around you. I like Cinnamon, Nutmeg, Cloves and Cardamom. Everything smells so good.
