Today)
W: 45.8kg, F: 18.4%, M: 35.4kg
Yesterday)
W: 45.5kg, F: 17.1%, M: 35.8kg
What I eat yesterday:
Breakfast: 1 Tbsp. Butter
Lunch: Sour Cream 60g
Dinner: Brie Cheese, Cauliflower + Sauerkraut Salad, Grilled Asparagus, Grass-Fed Rib-Eye and Grilled Japanese Sweet Potato + Butter
I LOVE Sweet Potato, Pumpkin and Chestnuts. There are so many Autumn harvests which make me gain weight !
I think Japanese Sweet Potato and Japanese Pumpkin (Kabocha) is the best for me. Orange yam is watery for me. In late Autumn and Winter time, I used eat Stone Baked Chestnuts in Japan. I don’t see them in US. I miss so much.
